The endocannabinoid system (ECS) is one of the most important regulatory networks in the human body – yet most people have never heard of it. So what is it and why should we know about it?

You may have heard the term ‘coolcation’ circulating online. It refers to a growing travel trend in which holidaymakers are swapping traditional sunny destinations for cooler climates and experiences. We spoke to an expert to find out more about the benefits of choosing colder weather for a holiday, and why this shift in travel habits might be gaining popularity.

It’s not just sun cream you need to think about when it’s hot – stagnant summer days can make air pollution especially high. This can aggravate existing skin conditions and speed up skin ageing, but a cleansing routine with the right ingredients can help you. Find out how to help protect yourself here.