Honey has been used by humans as a natural sweetener and energy source to sustain work and physical performance for thousands of years. Recently, it has re-emerged as a natural option for fuelling exercise, with some social media users claiming it’s the perfect thing to eat before a workout if you need an energy boost.

If you’re in your late thirties, you may have noticed a sudden outbreak of spots – something that feels a lot like acne, even though you thought you’d left your teenage skin behind. Some people even call it a ‘second puberty’. But according to dermatologist Dr Shamsa Kanwal, it’s actually a hormonal shift that changes how your skin behaves as you approach midlife.

We all know the importance of wearing sunscreen and protecting our skin from the sun in the summer, but did you know your eyes also need looking after as well? It’s not just the sun you need to protect them from – there’s a whole range of eye issues you might need to navigate in the summer, including itchy eyes.