From Prince Harry to Lady Gaga, you may have read about high-profile figures championing EMDR as a powerful tool for psychological healing. Eye movement desensitisation and reprocessing (EMDR) is a specialised therapeutic technique used by psychotherapists to treat people navigating the aftermath of trauma – particularly those living with post-traumatic stress disorder (PTSD). We asked a health expert to explain exactly what the process involves, the theory behind how it works, the evidence for its effectiveness, and how to determine if it might be the right path for your own recovery.

From grunts to loud snorts, 1 in 4 of us are in the habit of snoring as we sleep. Snoring on its own is usually nothing to worry about, but for some people, it is the main symptom of obstructive sleep apnoea. This is a breathing condition connected to sleep that can have some serious consequences if it’s left untreated.

There are many types and brands of yoghurt available in supermarkets worldwide. From low-fat to full-fat, flavoured to fruit, each promotes a range of unique features and health benefits. This article explores yoghurt’s healthy upsides and how to spot the not-so-healthy options.