We’re hearing a lot at the moment about the sympathetic nervous system and the important role it can play in your mental wellbeing. When it’s activated too often, it can leave you feeling stuck in a constant fight-or-flight mode. That’s why it’s so important to find ways to help calm your nervous system and bring your body back to a more relaxed state. One way you can support this is through Pilates, which can help promote relaxation, mindful movement, and a greater sense of calm.

Winter brings many reasons to reach for a nasal spray, from seasonal viruses and allergies to dry nasal passages. However, health professionals are urging people not to overuse them, as they can cause unwanted side effects. We explain how long you should use nasal sprays for, the potential downsides of overuse, and why it’s important to take care while using them.

Many people are turning vegetarian and vegan for environmental, ethical, and health reasons. However, meat can also be a good source of protein and provides many important vitamins and minerals, including iron. So how much meat should we be eating – or is it better for us to avoid meat entirely?