If you’re in your late thirties, you may have noticed a sudden outbreak of spots – something that feels a lot like acne, even though you thought you’d left your teenage skin behind. Some people even call it a ‘second puberty’. But according to dermatologist Dr Shamsa Kanwal, it’s actually a hormonal shift that changes how your skin behaves as you approach midlife.

We all know the importance of wearing sunscreen and protecting our skin from the sun in the summer, but did you know your eyes also need looking after as well? It’s not just the sun you need to protect them from – there’s a whole range of eye issues you might need to navigate in the summer, including itchy eyes.

When it’s hot and humid out, your usual morning run can feel like torture – and ice cream in the shade may seem preferable to hitting the gym. So how can you keep on top of your exercise regime when things heat up outside?