Whether it’s the pressure of work, family life, or a looming deadline, most of us have stress from time to time. There are lots of ways to reduce stress. So, if you’re feeling the strain, try some of these simple stress-busters.

As schedules expand and attention spans decrease, it’s no wonder fitting a 60‑minute workout into your day feels increasingly unrealistic and outdated. Enter exercise snacking – a way of exercising that breaks movement into short, manageable bursts. We speak to a psychotherapist about how taking the pressure off could help you make movement a regular part of your day.

Since the dawn of Delia, we’ve been told that ready meals are overpriced, overprocessed, and bad for our health. While there’s some truth to the cost argument, are today’s pre-prepared dinners really as unhealthy as their reputation suggests? To find out, we asked a pharmacist to weigh up the pros and cons of the modern ready meal.