As schedules expand and attention spans decrease, it’s no wonder fitting a 60‑minute workout into your day feels increasingly unrealistic and outdated. Enter exercise snacking – a way of exercising that breaks movement into short, manageable bursts. We speak to a psychotherapist about how taking the pressure off could help you make movement a regular part of your day.

Since the dawn of Delia, we’ve been told that ready meals are overpriced, overprocessed, and bad for our health. While there’s some truth to the cost argument, are today’s pre-prepared dinners really as unhealthy as their reputation suggests? To find out, we asked a pharmacist to weigh up the pros and cons of the modern ready meal.

Actress Lucy Davis has announced that she has stage four, incurable cancer. Breast cancer is the most common cancer in the UK, with around 56,000 new cases diagnosed each year – more than 150 every day, according to Cancer Research UK. Knowing how your breasts normally look and feel can help you spot changes, including a new or unusual lump. If you notice a change, it’s important to get it checked by your GP, even if you think it’s nothing serious.