The World Cup is underway, and millions around the globe are glued to their screens, captivated by the skill, drama, and physical performance on display. Few sporting events command attention quite like football. But what if that fascination could be channelled into something more than spectatorship? What if the excitement of watching athletes compete could motivate us to become more active in our own daily lives? We spoke with a psychotherapist who explains how drawing inspiration from a sport you love can be a powerful first step towards boosting your own fitness.

The pescatarian diet continues to grow in popularity. Here we look at what you can and can’t eat, what are the health benefits, and if there are any potential issues.

Mounjaro has quickly become one of the most talked-about weight loss injections, with many people reporting benefits that go beyond the number on the scales. But how does it actually work? From reducing hunger and cravings to improving blood sugar control, here is what the science tells us about how Mounjaro helps with weight loss.